Eight Minute Meditation

Eight Minute Meditation Can you give you peace of mind and change your life forever?

What exactly is meditation? Nowadays a lot of people are connected to this form of activity. By definition, the word meditation is used to describe a state of intense attention on an object or a thought of an individual. The individual tries to focus his attention inward. Meditation is a native of Vedic Hinduism. It is usually practiced in Eastern religions but nowadays, Western culture is already deeply involved in this activity .
People practice meditation so that they can focus their mind for their personal development, to achieve peace of mind and to be healthier.

Many Westerners are now practicing some form of meditation. According to Time Magazine, there is a practice of meditation that can be used by almost anyone. It can be seen as a basic primer for Westerners wanting to begin meditation without having any idea where to start.

Eight minutes of daily meditation can bring you a lot already.
Each individual starting a new activity, often with questions, doubts and hopes. There are even some people who hope that when they begin to think they will be enlightened. Or maybe you’re one of those people who think that meditation is like exercise or diet you’ve tried to do in recent months. But that’s normal, so do not be surprised if you’re one of them.
The best thing to do is to forget all these positive ideas and / or negative, and start without preconceptions. If you want to try meditation, you must learn how to approach it one minute at a time.
While many people think that meditation is a simple practice, you should think twice. You might not notice it, but your mind wanders still here and there. You can not concentrate. According to some practitioners, you must monitor your breathing. This is the first stage of meditation. You need to inhale and exhale deeply.

When you begin to meditate, if you find yourself thinking about other things, or in other words, if your mind wanders, focus on your breathing again for yoga and health.. After all, the merger is part of meditation and if you realize that you lost, you can always come slowly to this state of mind. Do not give up easily and keep practicing. There is a popular saying that “it’s practice makes perfect”, keep that in mind. If you give up easily, then you will remain a loser.

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Practice Meditation for Getting Relief from Pain

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

Yoga License And Certification

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.

Tips For Meditation Enthusiasts

Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

Manduka Yoga Mats And The Best Yoga Mats In The Market

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

How Can I Select A Yoga Mat Bag

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take into account buying your own yoga mat. That is inevitable for anyone who is serious about their practice. Once you spend money on your mat, you’ll start carrying it to class, and realize that it isn’t very easy. Your mat will are likely to unroll, curl up and do other inconvenient stuff. Time for a bag, you will say yourself. That’s when it is best to remember this article.

Identical to with mats, yoga luggage come in every kind of colours, sizes, cloth kinds etc. You will be confronted with a myriad of associated equipment by a million totally different brands. How you can make the suitable alternative?

Listed below are the best tips to contemplate, when selecting the best yoga mat bag.

Size

Be mindful, that almost all yoga mat bags are designed to suit a typical thin PVC mat (the type you discover at your local funds yoga studio). If are this far within the purchase cycle, likelihood is you already have a premium mat, thicker and wider than customary size. Nicely, guess what? Most mat baggage will NOT suit your mat.

If in case you have a thick and broad mat – you want a big bag, such because the Manduka Mat Sak.

Material

Most premium or even intermediate mats are comprised of natural rubber. Treated or not, it still has enough pores to harvest bacterial growth.

In case your yoga bag is made from non-breathable materials, your mat will get stinky very fast. The more “pure” and “eco-pleasant” your yoga mat is, the more severe it properly smell if the yoga mat bag won’t let it breathe.

Select your materials correctly, make sure there are air holes that will allow air circulation.

Size agan

You might not give it some thought at first, however you can use your yoga mat bag as a health club bag. You may carry your small belongings in the identical bag. This would make it really convenient, you won’t want any extra bags. Before you purchase your bag, ensure there will be enough room in your stuff.

Otherwise, ensure your bag is made out of superb material, as it’s going to harness your mat for a very long time, hopefully.

Get pleasure from your apply, and do not forget to breathe!

The Usefulness Of Meditation

Meditation is an activity that can helps people to achieve a sense of relaxation of the body after doing it. It can heighten the state of awareness. Frequent meditation can help to lesser restless thoughts and emotions and bring a sense of well-being to people. People will then be able to temporary get away from the outside world and enjoy themselves during meditating.

It is no doubts that the mind of people can easily affect body functions and chemical balance that could ensure us good health. The energy levels of a person will become disrupted when the mind are being disturbed by saddened feelings and thoughts, like resentment, anxiety and worry. This can leads to some symptoms of illness.

Practicing meditation can bring some advantages to people. This includes regulating of blood pressure, stimulating of blood circulation, alleviating pain, lowering and reducing of muscular tension and of course, slowing down hormonal activity.

Meditation is usually associated with an ascetic and spiritual lifestyle. There is no need to renounce any own beliefs. When ones is feeling down or has any problems with themselves, it is recommended for them to practice meditating as it will bring benefits to them mentally and physically in a way or another and to relief the stress in them and at the same time, improve ones health and sustained a sense of well-being.

However, before ones start meditating, it is important to establish the good habits first. This includes learning the appropriate and right posture and control of breath. Both of these factors are equally important in aiding concentration when the thoughts of ones start to wander during meditation. This is commonly seen in the earlier stage of meditating.

When ones start to meditate, the most difficult aspect is often keeping the mind quiet (quietening of mind). In the beginning, most of the people will find lots of other stuffs that seem more important to them that need their immediate attention; hence they will put meditation aside first. This may be due to either they think that meditating is not benefiting them, they did not enjoy meditating or meditating is a waste of time to them.

In order to start the correct way of meditating, it is encouraged to begin with simple exercises to have good practice. For instance, candle gazing meditation will help to train the habit of sitting in silence and the focusing on objects. However, this method needs to be practice twice a day for six days and then, rest for a day before continuing it again.

Yoga Dance Therapy

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga.

Dance is a wonderful tool which uses the body language to express the emotions and cultures the right brain. The perfection in movements, synchronization to the rhythm and arithmetic involved in keeping to the rhythm are useful in developing the left brain and the expressions involved in communicating the emotions through the delicacy of movements of limbs, face and eyes require the right brain.

Yoga dance Therapy (YDT) is a teaching method based on the systematic application of yoga principles in the art of dance, combining a movement-oriented sequence of asanas and purification techniques. It is inspired by three world dance traditions – Indian classical dance, ballet and contemporary dance – and is an integrative art form based in the philosophy of Ayurveda.

Emotion culture and meditation which are essential components of yoga for total health, stress reduction and professional excellence can be incorporated into the dance training program. While you concentrate and learn the limb and trunk movements for perfect synchronization, observe your own mind. Check if you are getting stressed up (anxious), tired or lazy.

Yoga dance Therapy also includes the use of different therapies and holistic healing techniques from martial arts manipulations, massages, visualizations and choreography. It aims to create body-mind awareness and an understanding of patterns for therapeutic choreography, restoring balance and health through the concept of meditation in action.

The postural patterns are combined with dance to create body-mind awareness and craft movement patterns for therapeutic choreography. Yogadance Therapy is the ultimate body-mind therapy fitness training programme designed for dancers and athletes, and is open to all. The Yogadance Therapy training is particularly interesting for dancers, actors, dance teachers in any style, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies.

This basic workshop includes an introduction to the theory on yoga/dance/body-mind therapy, a class in yoga and dance technique (ballet/contemporary) followed by YDT choreographic yogadance sequences. Each session ends with purification practices (pranayama, kapalabhati and/or meditation) and a final deep restorative relaxation.

Thus yoga practices would not only help you to be a better professional but would make you a healthier human being through harmony between the right and left brain.

Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops U.S.A and Yoga Certification U.S.A