Low Impact Exercise With High Impact Results

If there’s one thing everyone could use more of its exercise. Everyone wants to look and feel better, and there’s no shortcut to the results. The only way to have a healthy body is with good diet and exercise. Most people assume that they get enough physical activity throughout the day, but they might be selling themselves short. Proper cardiovascular exercise is vital to overall health and can help fight heart disease and other illnesses. One of the best ways to get a full day’s cardiovascular exercise in is with running a reasonable distance. Most people see and feel a difference withing a couple weeks. Unfortunately, not everyone is able to go for a good run. High-impact exercise isn’t for everyone. In fact, some people could end up in quite a bit of pain at the end of the day after a run.

Sites such as www.lerablog.com offer some pretty good advice for those looking to get in shape and stay that way. Low-impact exercise is a great way to get a good heart rate going, but not enough to bulk up muscles and give that pumped up look. Most people experience some weight loss after introducing a light routine to their fitness plan. For a great low-impact routine, an elliptical machine may be just the answer. Running causes impact pressure on the hips, knees, and back. AS the feet leave the ground and land again, the impact could be causing discomfort. An elliptical offers the same resistance without the impact.

Being able to change resistance on an elliptical means there’s more flexibility in the workout. If a light session is in order the resistance can be turned down. For a more robust workout, the resistance can be turned up. This flexibility can provide an everyday workout for cardiovascular health and something a little heavier for days intended to tone and grow muscle. An elliptical helps those with arthritis and other debilitating pain get the workout they need to stay healthy and complete their fitness plan. Anyone who wants the results without the impact should consider purchasing a elliptical the next time they need a good workout.